Maybe a personal little trick may help you - Some folks agree with me about this - others do not.... so take it as you will... Even with years of practice, there are times when my mind is so distracted, I have to exert a little effort to meditate. Sometimes, since the birth of my son, it can be a difficult thing ( when I focus on the future, and his place in it... )... I am a great one for shortcuts - I'm always impatient - so I am constantly taking in details other pass over.... looking for connections to use.... I noticed - when I am very, very quiet - and I begin to clear my mind - that I can hear the base vibration of my physical being... I hear it as a very subtle whine.... ( not to be confused with tinnitus - I have no damage to my ears....) ever have a ringing in your ears? Sometimes ( I said sometimes... not always... ) that is due to beings from Higher Spheres who are visiting you - for whatever reason, they have many reasons... but just as you may hear them visit - if you focus very, very closely in absolute quiet - you may be able to hear the same type thing emanating from the energy body.... ( as I said - this is about 50/50 amongst folks I speak to regularly... the Buddhist meditation instructor in my locality doesn't get what I am saying - so there's no guarantee ) This is a shortcut because we are trying to sub-consciously find our personal vibration on a conscious level - when this occurs, meditation is the result..... it is a time of harmony with the very next vibrational body... ( which just happens to be BEYOND the physical.... ) What I do is this - I clear as much of the distracting thoughts away as I can - then I focus on that whine and " let go and slowly FALL into it.... " If you can get a hold of what I am saying in personal experience - you will KNOW what I am referring to by "falling" - if will raise fears in you that you must relax and be patient through ( I have good results by praying through the scary parts - and having trust in God )... This is also where you may feel the connection with your sub-conscious - and realize that it has an action of it's own - for it will fear the disconnect GREATLY, because it fears that death is coming.... even with great practice - the kneejerk reactions of the subconscious remain animal... and fight for survival at the drop of a hat.... It is the soul's job to realize and actively experience the fact that it USES the physical - it IS NOT the physical... It CAN and WILL, come and go as it pleases - for that is the way it was designed.... Now, another thing might be said here - and most assuredly SHOULD be... if you intend to try this method.... : It is probably a good thing to attempt this with the hands - one atop another - on the solar plexus... ( I meditate laying down usually - unless I am in public.. - no more paramedics waking me up, thanks !!! - morons... I couldn't eat for two days...) Your desire shouldn't be to leave the body at first.... thats why you cover your sternum - this is the subconscious disconnect point - it will be the forehead when you have practice, and can consciously assume the delta state... just abide in the silence with an ear for "something" and pray, not repetitiously or with formulas, but simple thanksgiving to God and a desire to know him Greater.... What I have described is the trip to the train station..... you may take that train wherever you like - do not expect quick results - the mind is like a muscle - I'm a little buff - been at it for a while... The most important thing is to practice REGULARLY - pick a good , quiet time, and devote that time - every day, to practice. Before bed, upon waking up, or an hour after you fall asleep ( set an alarm clock ) are the best times, In my experience... and practice some dedication... IT"S WORTH IT.... That's not just for you I guess, Sancti.... for anyone who is interested....