Walk more; worry less


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Walking (or alternative movement if ambulation is not possible)

is healthful.    Physically, mentally, socially, psychologically etc.

 

Is it also of spiritual benefit?

 

Can is rival religion for self improvement? 

Does it contribute to the surrounding community?

 

How important an appointment with self to MOVE your body?

Do you find it to be meditative?

Do you find more mental agility coincides with physical action?

 

thx

Von

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On 11/7/2022 at 12:48 PM, VonNoble said:

Walking (or alternative movement if ambulation is not possible)

is healthful.    Physically, mentally, socially, psychologically etc.

 

Is it also of spiritual benefit?

 

Can is rival religion for self improvement? 

Does it contribute to the surrounding community?

 

How important an appointment with self to MOVE your body?

Do you find it to be meditative?

Do you find more mental agility coincides with physical action?

 

thx

Von

 

 

My wife and I try to have a daily walk. Very often together; which is also some “together” time (as we have 2 teenage kids that tend to ask a lot of our time), and thus becomes “quality” time.

 

I used to run three times a week, and found it “meditating” in the sense it “cleares your head”. But unfortunately it is quete stressful for my knees… (something with mind over matter..?)

 

:coffee:

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